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Capelin in tomato sauce

Preparing capelin is very simple, but some time is spent cleaning the fish. It tastes a bit like canned fish in tomato sauce. It can be served both hot and cold.

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capelin in tomato sauce

Composition:

  • capelin – 1 kg
  • tomato paste – 3 tbsp.
  • tomato sauce - 4 tbsp.
  • 9% vinegar - 1 tbsp.
  • vegetable oil – 4 tbsp.
  • salt, sugar – to taste
  • bay leaf and black pepper

Cooking capelin in tomato sauce:

Clean the capelin by ripping off the heads and cleaning the inside. Be sure to remove the black film inside, which can be bitter.
Put the capelin in a dish with the backs facing up.

fresh capelin

Mix together the vegetable oil, tomato sauces and seasonings, if the sauce is very thick add a few spoons of water.

tomato sauce

Pour sauce over capelin and braise over medium heat until cooked – about 40 minutes.
It can be served both hot and cold. Mashed potatoes will be a good garnish.
Bon appetit!

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