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Fish baked under vegetables

The recipe is the easiest, but when there is no time for "dancing with tambourines at the stove" it helps a lot. Fish turns out very juicy, vegetables are also tasty, and as if slightly marinated, on a side dish perfectly suits potatoes. This fish can be served both hot and cold.

fish under vegetables

Composition:

  • Hake (or other sea fish) - 1 kg
  • carrots - 2-3 pcs.
  • onions - 2 pcs.
  • sunflower oil - 2 tbsp.
  • salt pepper - to taste
    • .

Cooking fish baked under vegetables:

Clean the fish from scales and insides and cut into slices about 3 cm thick, salt, pepper and mix.

fish

Clean the vegetables, grate the carrots, and finely chop the onion.
Put the vegetables in a bowl, pour the oil, salt, pepper and mix, lightly squeezing.

Add the vegetables to a bowl.

carrots and onions

Grease a baking tray with sunflower oil, arrange the fish in a single layer and arrange the vegetables on top.

fish under carrots and onions

Bake in a preheated oven at 180 degrees until cooked through, about 45 minutes.

fish baked under vegetables

Have a good appetite!"

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